Monday, September 26, 2011

Crock Pot Healthy Bar-B-Q chicken (with pics this time!)









***Some of these were taken from other recipes and modified to fit my family
tastes.***

*Healthy Mama Barbecue Chicken
*3 medium unpeeled  sweet potatoes, cut into 1/2 inch pieces
1 zucchini, chopped
1 medium onion, sliced  ( I used dried chopped onion)
1 tablespoon quick cooking tapioca
2 pounds chicken thighs or drumsticks
1 8-ounce can of tomato sauce
2 tablespoons packed brown sugar
1 tablespoons Worcestershire sauce
1 tablespoon yellow mustard (I wasn't sure if this meant actual mustard or
the spice so I did a little of both)
1 clove garlic, minced
1/4 teaspoon salt
***2 large green pepper, cut into strips
***1 large red pepper, cut into strips

Dump everything into two gallon freezer bags, shake it up, seal, label and
put in the freezer.

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    Slow Cooker Swiss Steak by Ann Road Meal
 [Fresh Ingredients to keep in fridge]
1 lb Baby carrots
Combine following items into a gallon sized bag and freeze:
1 1/2 lbs Swiss Steak, cut into serving size pieces
1 package Onion soup mix
8 oz Tomato sauce
1/2 cup Water
[Instruction]
Put carrots in bottom of slow cooker. Place meat on top of carrots. Mix
together soup, seasoning, tomato sauce and water. Pour over meat. Cook 8-10
hours on low heat. If frozen, increase cooking time, or thaw before cooking.

#######################################################
 (I DO NOT HAVE A PICTURE FOR THIS AS IT IS UPRIGHT IN MY FRIDGE RIGHT NOW)
   Chicken and Salsa Soup by
 1C Shredded chicken
1 1/2 C Water
14 oz. Chicken Broth
1 tsp chili powder
1 can corn
8oz of chunky salsa
1/2 C shredded cheese
x6 for our group. Combine all ingredients in a gallon freezer bag. To serve
heat in a crock pot or on the stove.

Crock pot - Healthy Mama Bar-B-Q chicken

Healthy Mama Barbecue Chicken
3 medium unpeeled  sweet potatoes, cut into 1/2 inch pieces
1 zucchini, chopped
1 medium onion, sliced  ( I used dried chopped onion)
1 tablespoon quick cooking tapioca
2 pounds chicken thighs or drumsticks
1 8-ounce can of tomato sauce
2 tablespoons packed brown sugar
1 tablespoons Worcestershire sauce
1 tablespoon yellow mustard (I wasn't sure if this meant actual mustard or the spice so I did a little of both)
1 clove garlic, minced
1/4 teaspoon salt
***2 large green pepper, cut into strips
***1 large red pepper, cut into strips

Dump everything into two gallon freezer bags, shake it up, seal, label and put in the freezer.

####################################################

Slow Cooker Swiss Steak by Ann Road Meal Swappers
[Fresh Ingredients to keep in fridge]
1 lb Baby carrots
Combine following items into a gallon sized bag and freeze:
1 1/2 lbs Swiss Steak, cut into serving size pieces
1 package Onion soup mix
8 oz Tomato sauce
1/2 cup Water
[Instruction]
Put carrots in bottom of slow cooker. Place meat on top of carrots. Mix together soup, seasoning, tomato sauce and water. Pour over meat. Cook 8-10 hours on low heat. If frozen, increase cooking time, or thaw before cooking.

#######################################################
(I DO NOT HAVE A PICTURE FOR THIS AS IT IS UPRIGHT IN MY FRIDGE RIGHT NOW)
Chicken and Salsa Soup by Cassie
1C Shredded chicken
1 1/2 C Water
14 oz. Chicken Broth
1 tsp chili powder
1 can corn
8oz of chunky salsa
1/2 C shredded cheese
x6 for our group. Combine all ingredients in a gallon freezer bag. To serve heat in a crock pot or on the stove.
Labels: Crock-Pot, Soup 1 Comments about this Meal  
Apricot Chicken by Candice (Nellis Manor Swap)
8 chicken breasts
8 oz russian dressing
1 pkg dry onion soup mix
1 cup apricot jam
Cube chicken and combine with rest of ingredients. spray bottom of 9 x 13 pan, bake @ 350 for 1 hour. serve over rice. I also cook mine in the crockpot for 3-4 hour. Serve over warm rice.

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