Crock Pot Healthy Bar-B-Q chicken (with pics this time!)

***Some of these were taken from other recipes and modified to fit my family
tastes.***

*Healthy Mama Barbecue Chicken
*3 medium unpeeled  sweet potatoes, cut into 1/2 inch pieces
1 zucchini, chopped
1 medium onion, sliced  ( I used dried chopped onion)

1 tablespoon quick cooking tapioca
2 pounds chicken thighs or drumsticks
1 8-ounce can of tomato sauce
2 tablespoons packed brown sugar
1 tablespoons Worcestershire sauce
1 tablespoon yellow mustard (I wasn't sure if this meant actual mustard or
the spice so I did a little of both)
1 clove garlic, minced
1/4 teaspoon salt

***2 large green pepper, cut into strips
***1 large red pepper, cut into strips

Dump everything into two gallon freezer bags, shake it up, seal, label and
put in the freezer.

####################################################

    Slow Cooker Swiss Steak by Ann Road Meal

Swappers<http://freezermealsforus.blogspot.com/2010/11/slow-cooker-swiss-steak.html>

 [Fresh Ingredients to keep in fridge]
1 lb Baby carrots

Combine following items into a gallon sized bag and freeze:
1 1/2 lbs Swiss Steak, cut into serving size pieces
1 package Onion soup mix
8 oz Tomato sauce
1/2 cup Water

[Instruction]
Put carrots in bottom of slow cooker. Place meat on top of carrots. Mix
together soup, seasoning, tomato sauce and water. Pour over meat. Cook 8-10
hours on low heat. If frozen, increase cooking time, or thaw before cooking.

#######################################################
 (I DO NOT HAVE A PICTURE FOR THIS AS IT IS UPRIGHT IN MY FRIDGE RIGHT NOW)
   Chicken and Salsa Soup by

Cassie<http://freezermealsforus.blogspot.com/2010/07/chicken-and-salsa-soup-by-cassie.html>

 1C Shredded chicken
1 1/2 C Water
14 oz. Chicken Broth
1 tsp chili powder
1 can corn
8oz of chunky salsa
1/2 C shredded cheese

x6 for our group. Combine all ingredients in a gallon freezer bag. To serve
heat in a crock pot or on the stove.

 Labels: Crock-Pot<http://freezermealsforus.blogspot/.